Person figure of fitness is particularly strong, this is the acknowledge with common people. Really, fitness can reduce the meat of go to live in the household of one’s in-laws on getting married that goes up personally, let him muscle become more close solid, man fitness can appear the figure is particularly big and tall, was full of manful, and female fitness can make a figure more sexy, promote greatly turn round to lead. More what is more,the rather that fitness also is to maintain a healthy kind of effective method, so, what does the dietary item that fitness notices have?
Method / measure
Might as well before morning is experienced drink a cup of bee
Forum of 1000 the Long Feng that spend a net Honey water
Should not be before morning is experienced have a thing, old people but
Shanghai Long Feng forum In order to drink cup honey water, supply energy. Middleaged person reachs a youngster, before dawn rises can eat a few fruits first, how many supply a few energy, go to again hammer into shape.
The quantity of heat in the person provision with the experienced morning after morning is experienced ought to a bit taller, the quantity of heat that consumes because of its needs to be made up for through food.
Old people is unfavorable make up for too much protein, the egg eats 1 ～ 2, to the old person of tall blood fat, high cholesterol, eat a yoke to go, carbohydrate is unfavorable photograph into too much, 1 ～ 2 two enough, had better eat food grains other than wheat and rice to be like whole wheat steamed bread more, drink a cup of soya-bean milk or congee of a bowl of millet. Breakfast must have vegetable, the fruit can serve as add eat to use.
Because middleaged person and youngster go to work even, plus the consumption of the physical strength after morning is experienced, breakfast should be abounded. Photograph more into protein food, egg 1 ～ 2, drumstick, lean lean but just
Forum of Shanghai noble baby Should eat a bit, steamed bread of a few food grains other than wheat and rice or whole wheat bread also but appropriate take a place, add a cup of a vegetable, milk additionally, supply human body must energy.
A corn club comes before fitness
Office worker is outdoors at ordinary times athletic good luck is very few, the be fond of after knock off is gone to gym, also get on for right now have a meal time, can make up for right amount carbohydrate, be like a cup of club of a corn, milk. Should not be before Dan Jian body eat too much, too full hind violent campaign is bad to intestines and stomach. 3
The friend that reducing weight does not eat too fat food, the carbohydrate such as steamed bread, rice kind food must eat, but unfavorable more than 1 2, half enough. Greens
Love Shanghai is the same as a city Vegetable should take cold and dressed with sauce, drink congee of a bowl of food grains other than wheat and rice, take bread of a food grains other than wheat and rice, photograph into a few protein, be like right amount steamed fish or a few beef. The friend that does not need to reduce weight should make up for the quantity of heat that consumes inside body through food, so that accelerate manual refreshment.
Cookbook is 0, 5 ～ steamed bread of 1 two food grains other than wheat and rice or bread of two whole wheat, when
1000 beautiful net forum of Shanghai Your vegetable (the vegetable with crude fibre is advisable) , congee of a bowl of food grains other than wheat and rice or a cup of soya-bean milk.
Because be dinner, the food with fast protein ought to right amount, unfavorable eat
1000 beautiful community of Shanghai Overmuch, a cup of milk is drunk before sleeping.
(220, age) × 0, 7 or 0, the result of 8 earning, call the heartbeat that reduce fat, gymnastical hind is like a heartbeat to reach this value, can attain the result that reduces fat.
Before morning drills, might as well drink cup honey water
Answer before fitness absorb a few carbohydrate